THRIVE Eatery Menu

Welcome to THRIVE Eatery, a vegetarian haven nestled in the heart of Toronto at 3473 Lake Shore Blvd W. This eatery champions healthy yet flavorful dining, all while prioritizing fresh, high-quality ingredients. The menu ranges from vibrant bowls bursting with wholesome elements like quinoa and roasted veggies to delightful wraps and salads, ensuring there’s something for every palate—whether you’re seasoned in plant-based cuisine or just curious to explore.

Guests rave about standout dishes like the Mayan Bowl and the Hercules Bowl, all complemented by house-made dressings that enhance each plate. The cozy ambiance makes it a perfect spot for both socializing and productivity, while the friendly, knowledgeable staff are eager to elevate your dining experience with personalized recommendations.

At THRIVE, it's not just about eating healthy; it's about savoring each bite in a vibrant, inviting atmosphere. Your next delicious meal awaits!

Awake Smoothie Bowl

Smoothie blend of coconut milk, banana, mango, passion fruit and pineapple. Garnished with shredded coconut, granola and seasonal fruit.

CA$13.00

Amigo Wrap

Whole wheat tortilla stuffed with scrambled eggs, spinach, avocado, cheddar cheese, soy chorizo, black beans and sofrito sauce.

CA$15.00

Energy Breakfast

Scrambled eggs with soy chorizo. Served with a house salad, lemon-EVO oil, cheddar cheese, guacamole and 3 corn tortillas.

CA$16.00

Thrive GF Waffles

Served with maple syrup & seasonal fresh fruit.

CA$14.00

Avocado Toast

Two pieces of sour dough toast topped with avocado spread, tomato, arugula, two boiled eggs and balsamic glaze.

CA$15.00

Rise & Shine Breakfast

Scrambled eggs with your choice of grilled vegan sausage or tempeh and one GF waffle served with seasonal fruit on top and a side of maple syrup.

CA$17.00

Hercules

Raw almond hummus, arugula, cucumbers, tomatoes, grilled tofu, avocado & hemp hearts. Drizzled with chilli oil.

CA$19.00

Buddha

Arugula, red cabbage, red radish, tofu, tomato, roasted red peppers, chickpeas & avocado. Drizzled with chilli tahini dressing.

CA$19.00

Mayan

Corn, tomatoes, chickpeas, broccoli, avocado, vegan sour cream, corn chips, bbq tofu, pickled cabbage, carrots, cilantro and chilli oil.

CA$19.00

PowerHouse

Spring mix, carrots, pickled cabbage, chick peas, BBQ tempeh, avocado, sweet potatoes. Drizzled with a lemon-EVO oil.

CA$19.00

Mexican Pizza

Homemade tomato sauce, cheddar cheese, soy chorizo, black beans, red onions, jalapenos & avocado slices.

CA$18.00

Mediterranean

Homemade tomato sauce, cheddar cheese, arugula, raw mushrooms, black olives, feta, onions & roasted peppers.

CA$18.00

Pastor Pizza

Homemade tomato sauce, cheddar cheese, soy chorizo, pineapple, jalapenos, onions & cilantro.

CA$18.00

Jack Fruit Tacos (3 Pieces)

Adobo jackfruit topped with red cabbage and avocado on soft corn tortillas.

CA$16.00

Al Pastor Quesadillas

Soy chorizo, cheddar cheese, onions & pineapple on a whole wheat tortilla.

CA$16.00

Squash Quesadillas

Butternut squash, spinach, vegan chipotle-mayo and cheddar cheese on a whole wheat tortilla.

CA$16.00

Thrive Nachos

Corn chips topped with cheddar cheese, soy chorizo, tomatoes, black beans, jalapenos, sour cream and guacamole.

CA$16.00

Burrito Wrap

Whole wheat tortilla stuffed with guacamole, black beans, brown rice, sweet potatoes, spinach and vegan chipotle-mayo.

CA$15.00

Thrive Burger

Whole grain millet, sweet potato & leafy greens patty served on a brioche bun with avocado, caramelized onions, tomato, lettuce & vegan chipotle mayo.

CA$16.00

Black Bean Burger

Black rice and bean patty served on a brioche bun with sauteed mushrooms, caramelized onion, tomato, guacamole and jalapeno peppers.

CA$16.00

Recovery

Banana, almond butter, cacao, maple syrup.

CA$10.00

Ironboost

Spinach, mango, pineapple, banana, orange juice.

CA$10.00

Aware

Banana, strawberries, oats, vanilla, milk.

CA$10.00

Power

Passion fruit, banana, mango, vanilla, milk.

CA$10.00

Sacred

Pineapple, banana, passion fruit, strawberries, coconut milk.

CA$10.00

Sunshine

Turmeric, mango, pineapple, orange juice.

CA$10.00

Espresso

Intense espresso, available in single or double shots.

CA$5.00

Americano

Decaf available.

CA$5.00

MCT Coffee

Drip coffee infused with MCT oil, typically served to support sustained energy.

CA$6.00

Caffe Latte

Steamed milk with a shot of espresso. Options: 2%, oat, almond, or coconut milk; no sweetener, honey, maple syrup.

CA$6.00

Cappuccino

Classic espresso with steamed milk, topped with a layer of frothy foam.

CA$6.00

Loose Leaf Teas (Organic)

Organic loose leaf tea selections: Chamomile, Peppermint, Canadian Blend (Earl Grey), Chai, Black Tea (Orange Pekoe), Thrive on the Lake.

CA$5.00

Turmeric Latte

A warm blend of turmeric, ginger, cinnamon, and black pepper mixed with steamed milk.

CA$7.00

Matcha Latte

Delicious green tea beverage made with finely ground matcha powder

CA$7.00

Chai Latte

Aromatic spiced tea blended with steamed milk

CA$6.00

Chaga Hot Chocolate

Steamed milk infused with chaga mushroom extract and rich chocolate, creating a unique twist on traditional hot chocolate.

CA$7.00

Citrus Cleanse

Apple Cider, orange juice, lemon juice, ginger.

CA$7.00

Hibiscus Punch

Vegan. Hibiscus concentrate, apple cider, ginger. GARNISH: anis star, cinnamon stick, lemon/orange slice.

CA$7.00

Iced Caffe Latte

Espresso and cold milk, traditionally combined and served over ice.

CA$6.00

Iced Mocha Latte

Espresso and chocolate syrup combined with cold milk, served over ice.

CA$7.00

Iced Matcha Latte

Matcha powder and milk, typically includes a hint of sweetness, shaken together and served chilled over ice.

CA$7.00

Iced Tumeric Latte

A cooling blend of espresso, turmeric, typically mixed with milk, poured over ice.

CA$7.00

Iced Chai Latte

Spiced black tea mixed with milk, typically served chilled over ice.

CA$7.00

Homemade Lemonade

Freshly squeezed, sweet with a hint of tartness, served chilled for refreshment.

CA$6.00

Hibiscus Lemonade

Vegan. Hibiscus concentrate, lemon juice, cane sugar.

CA$7.00

Remedy Kombucha

Bottled kombucha available in mango, blueberry, or ginger flavors.

CA$5.00

Flow Water

Alkaline Spring Water

CA$3.00

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